Blood pressure is an essential element of our lives. Maintaining healthy blood pressure is crucial to having to be healthy and fit. If pressure were not there, the blood wouldn’t circulate through our circulation system, and the distribution of nutrients and oxygen to different parts of our bodies would not be feasible. Due to unavoidable circumstances, blood pressure may increase or decrease depending on your weight or age as well as your medical background. Through a rigorous diet and exercise regime, and together with blood pressure medication, you can manage and control blood pressure levels.
In this blog, we will examine what blood pressure is as well as how high, and low blood pressure affects our bodies as well as its treatment and measurement:
In addition to delivering oxygen and nutrients through the arteries, blood pressure is also significant because it is the source of white blood cells, hormones, and antibodies that travel through the body to organs. When blood flows fresh through the body, it also ingests toxic metabolic waste and carbon dioxide. So how exactly is it that blood can put pressure on the arteries in our body? So set, when our heartbeats expand with each heartbeat, it causes stress through the force of our blood to flow. It also happens due to the variation in pressure throughout our bodies, the highest being our heart.
Our arteries play a significant part in maintaining pressure and allowing blood flow to the body and all of its organs. The health of the highways affect blood pressure and flow, and if the arteries shrink further, they could stop the flow of blood completely. This can lead to health issues such as heart attacks and strokes.
What is the method by which blood tension is measured?
The most important aspect of treating high blood pressure is the accurate measurement of blood pressure, which is done by a device known as the Sphygmomanometer. The patient’s arms are held to a rubber armband that is then inflated with the pump. After the cuff has been extended to the extent that it stops heartbeat, the reader is taken. The reading is composed of two numbers: diastolic as well as systolic pressure. The systolic pressure is caused by the heart’s contraction, while diastolic pressure represents the pressure found in the arteries. Therefore, pressures that are between the 120mmHg (systolic) between 80mm and 120mm (diastolic) is believed to be expected.
The signs of low and excessive blood pressure
People who suffer from high blood pressure may experience headaches, breathing problems and nose bleeding. But, the majority of people do not feel these symptoms when blood pressure levels are dangerous levels.
Pressures that are less than 90 millimetres per hour (systolic) and 60 millimetres (diastolic) are considered to be lower than. Signs that indicate low blood pressure are lightheadedness or dizziness, dehydration, nausea, blurred vision, and lower concentration levels.
How do you maintain appropriate blood pressure?
To ensure steady and healthy blood pressure, the doctors advise their patients to follow these guidelines:
- Continue to strive and maintain the body weight you want to be at
- Maintain a diet full of fruits, vegetables and dairy products that have lower fat.
- Reduce salt or sodium in your diet
- 30 minutes of strenuous walking or other exercises that is aerobic at least 3 times a week
- Stop smoking
- Reduce your intake of alcohol, or completely stop it
- Consult a physician to begin taking the high and low bp medicines under your medical condition.
It is crucial to talk about any of the mentioned symptoms with your physician and get advice immediately. In addition to a few changes in your lifestyle, the doctor can start with blood pressure medicines to keep the pressure in the patient’s control so that it doesn’t increase to dangerous levels.